Malabar Spinach Green 15 -100 Seeds Vine Alugbati Mồng Tơi Nutrition packed Superfood!

Green Malabar Spinach, also known as Basella alba, is renowned for its lush, heart-shaped leaves and succulent taste, making it a favorite among gardeners and culinary enthusiasts alike.

Create a verdant oasis in your backyard or balcony. It's not just visually appealing; it's a nutritional powerhouse! rich in vitamins and minerals:

1. Vitamins:

   • Vitamin A: Essential for vision, immune function, and skin health.
   • Vitamin C: An antioxidant that supports the immune system, skin health, and helps the body absorb iron.
   • Vitamin K: Important for blood clotting and bone health.

2. Minerals:

   • Calcium: Crucial for bone health and plays a role in muscle function and nerve transmission.
   • Iron: Essential for the formation of hemoglobin and oxygen transport in the blood.
   • Magnesium: Involved in various biochemical processes, including muscle and nerve function, blood glucose control, and bone health.
   • Phosphorus: Important for bone and teeth formation, kidney function, and energy metabolism.
   • Potassium: Helps regulate blood pressure, fluid balance, and supports proper muscle and nerve function.

3. Other Nutrients:

   • Fiber: Green Malabar Spinach is a good source of dietary fiber, which is important for digestive health and can contribute to satiety.
   • Protein: While not as high in protein as some other sources, Malabar Spinach does provide some plant-based protein.